Remedies

    We all feel stressed at some point in life. Frequent the reasons for stress can be enormous or it can be awfully simple yet people concern about them constantly, these people become The Worr-iers! The hormones released when our brain senses threat, tends to go away once that feeling of fear passes. This state of stress is perfectly normal. It evolves into a dilemma when the mind does not let go of that tear, anxiety, thinks and rethinks, and fixed stresses us out to the point that the feeling of tension, stress spins into headaches, beat, anxiety, high tension, and upset tummy. Stress has long-term effects depending on the way the body reacts to it. Often stress finds a way of expressing itself, one loses hunger or overeats. Either of the two is not a healthful transformation. Nicotine generates an unexpected sense of relaxation and relief so people smoke in the notion that it relieves stress and anxiety. Too much stress and anxiousness can reduce one's concentration span. Oft

  Forgive Yourself ~ And move on!  Forgive the people for what they have done to you. The favorable aspect of forgiveness is that it separates negative power and energy and it abducts their power over you. The sooner we pardon and forgive, the sooner we move on to a generously more optimistic life. Always forgive people, but don't be a fool, but also forgive yourself. You have to forgive yourself for a lot of shit and let yourself know it’s okay to move forward. This is the only thing a person can ever really do is keep moving forward. Take that huge bounce forward without hesitancy, without once looking back. Just ignore the past and forge toward the future.   That is what we do move or bring another one in and no matter how we try and start over and move on. Some come in and disrespect us by doing the same things. They have disrespected in the past and thought nothing of it. It's like you respect me, but you ain't shit!  

  Who does the real detox work?? This health post is about what cannot detox and the fake detox fads. What is Detox? Detox: It is the body’s function of discarding toxic substances from the body. The liver-kidney does the real work and bowel movements are the final gateway in removing the waste products from the body!      The process is extremely simple and efficient as we learned in school and college just that we have now made it more complicated and given a whole lot of credit to foods when your organs are doing the hard work!    Liver:  The liver naturally filters and removes the toxins that our body produces as part of metabolism. Removes viruses, bacteria, cholesterol, hormones once it used them. Also removes alcohol, drugs, chemicals we take through food, breathing, and the environment.      Kidney:  - Filters blood  - Excretes wastes from muscle metabolism and urea from protein breakdown After blood filtration waste products are excreted in the urine.         Lungs: Lungs c

  Treasure packed in small nut! From the time of childhood and still, yet I am growing now, Almonds have grown so much with me. They come as in powder form, milk, slices, and soaked almonds can be used in everything! So healthy and delicious. It can be a snack or just a nut that you can have any time of the day! Packed with vitamins, protein, fiber, and calcium. Rich with Phosphorus to keep your skeleton healthy, robust, and strong lowering the risk of fractures. Lowers LDL and low cholesterol are so good for heart health. Excellent alternate for those who are allergic or lactose intolerant. Includes selenium which is consumed to fight depression, recession, and anxiety. Boost them to your diet, it is good fat collecting all the essential monounsaturated fatty acids (MUFA).

  Healthy Ginger Tea Benefits  We can make ginger tea using fresh ginger or a store-bought teabag. But I'll say that fresh ginger is best for use and you can also use dried ginger. It enriches with so many properties which are useful for our health. Although it is generally safe, and some may suffer mild side effects such as heartburn, gas, and abdominal pain after consuming it. The question is on one side it has many benefits and another side is side effects? So The answer is that when we consume more amount of anything like food and nutrition it can weaken us or excess of use can kill us and harmful for us. Same like that Ginger has also side effects but we can use it in little amount and keep ourselves healthy and active. It has some possible health benefits.    Benefits of Ginger Tea:     It may offer a wide range of benefits including, Pain relief: It may help relieve pain and have an anti-inflammatory effect which reduces the pain mostly able to relieve menstrual pain and

    Think about when you were starting to learn how to ride a bicycle. You create the balance first and then you ride the bicycle easily. Same as this balance in life is too important and find your balance is the key to life and happiness. It is about knowing when to grind and take it easy. Balance is a major key to improvement.     While maintaining balance we are calmer and as a result of living easier. It's very hard to balance but we still have to try because it's very important. We need to know when to unplug and relax and when to keep fighting without stopping. Now and then we have to take a break and then recover and get up stronger than before. And perhaps one of the most difficult, even if it doesn't seem like it. It’s pretty risky to stop scraping and take it easy. The feeling of giving up is always not good never give up,     even if now and then it seems the only solution but it is not in our attitude to giving up. We are right in life there is a need for

WAYS TO BEAT OVERTHINKING  Sometimes overthinking can make us feel more negative about ourselves or the situations.     Here’s what you can do to beat overthinking:-   👉 Change Your Focus, Don't Enter The Overwhelming Land.  Pay attention and be more self-aware. As soon as you start overthinking you either distract yourself or become completely quiet.   👉 Crying It Out! Crying Is Healing.   When we are crying, that means we are already vulnerable and emotional. When we cry we let out the bottled-up thoughts and we feel relaxed.   👉 Practice Mindfulness.   Mindfulness! This is will help you increase your attention and become positive in your thoughts.  👉 Express Yourself By Writing 📝  Your Thoughts.   By writing your thoughts and opinions you can punch overthinking and live a prosperous life. Express all your ideas and tell the world that you can do it.   👉 Write 📝 Down Your Worries, It Can Be Therapeutic.   When you'll write down your worries, tensions, and anxieties

  Wei ght Loss Journey All the exercise in the world will not help with wei ght loss if your nutrition is out of track! So the fact is how many hours can one spend in a gym at the most 1-2 hours and the maximum calories you burn in those hours after slogging and burning yourself up is 500-600 calories. But what if we go home and indulge in a big meal with a lot of trans-fats or loads of simple carbohydrates and sugars. Weight loss will only start with a calorie deficit. The body will be in a calorie deficit if we eat the right foods and only then the exercise will show its benefit as well. Even though exercise contributes only about 20% of your wei ght loss journey, it is still very important. The importance of exercise is not just for a short while, it's for the long term because it helps not only with wei ght loss but for strengthening and toning your muscles. A good mix of cardio, strength training, and stretching is important. Over the years if we don’t use certain muscl

  Oily skin and acne are challenging to manage. Still, home remedies often reduce symptoms.      HONEY 🍯  It has antibacterial and antiseptic capacities, it may help oily and acne-prone skin. It helps to protect the skin moist but not oily. It also helps to heal wounds moisturizes skin and reduce scars.     OATMEAL  It enables gentle swollen skin and absorbs spare oil. When used in facial masks, oatmeal is usually set. It can be blended with yogurt, honey, or mashed fruit such as bananas and apples. Oatmeal, and honey, this is perfect for soothing skin and aiding in relaxation.      EGG 🥚Whites and Lemons 🍋 Both ingredients are thought to tighten pores. The acid in lemons 🍋 and other citrus fruits may help absorb oil and lemons also have antibacterial abilities. Its white part is also good for skin tightening. Though, this prescription is not a good option for people with egg allergies.    TOMATOES 🍅 It includes salicylic acid, a common acne home remedy. The acids in tomatoe

Ginger for Long Hair, Hair Loss, and Dandruff   Today I came here with some amazing benefits of Ginger for hair. We can't deny the benefits of this outstanding organic herb. It contains natural anti-inflammatory and antiseptic properties which help keep the hair healthy shinier, it helps for hair growth, dandruff, scalp detox, and hair loss. For hair growth Nowadays we all girls want long healthy hair and always wander here and there for getting to know the remedy for hair growth.     Power of Castor Oil  Here I will tell you for the growth of hair the power of castor oil. It has a magical ingredient for hair growth.  Take 2tsp ginger juice  1 tsp castor oil  Mix them well and apply them to the roots and leave them for 30 minutes after washing them with any mild shampoo.  Aloe vera treatment Aloe vera has amazing effects on hair growth. Use this plant with some other herbs or oils.  How to use aloe vera?  Take Ginger juice, aloe vera gel, and coconut oil.  Mix them well in a bow

  How to make Vitamin C Serum at home? The way to make serum is easy and simple. All ingredients we have in our homes. After using this Serum you all will see a drastic change in your skin.  After using this serum you will found your skin soft and glowing.  Let's come towards the preparation of Vitamin C Serum!  Ingredients 🌸 🌸  Almond oil 1 tsp 🌸  Orange oil 2 tsp 🌸  vitamin E oil 1 tsp 🌸  Aloe vera 2 tsp 🌸  Rosewater 2 tsp  How to make vitamin C serum?  1. In a small bowl, combine all ingredients 🌸  2. Pour the serum into a bottle To Use: Before going to bed, wash your face thoroughly, then use a toner (in case you use one), pursued the way of means of a small quantity of Homemade Vitamin C Serum, after which a moisturizer. Gently shake the serum bottle earlier than use.  Almond Oil 🌰      🌰Almond Oil reduces puffiness and under-eye circles.  🌰It is anticipated to enhance and boost the complexion, treat dry skin, improve acne, reverse sun damage, and mitigate the a