Remedies

  Forgive Yourself ~ And move on!  Forgive the people for what they have done to you. The favorable aspect of forgiveness is that it separates negative power and energy and it abducts their power over you. The sooner we pardon and forgive, the sooner we move on to a generously more optimistic life. Always forgive people, but don't be a fool, but also forgive yourself. You have to forgive yourself for a lot of shit and let yourself know it’s okay to move forward. This is the only thing a person can ever really do is keep moving forward. Take that huge bounce forward without hesitancy, without once looking back. Just ignore the past and forge toward the future.   That is what we do move or bring another one in and no matter how we try and start over and move on. Some come in and disrespect us by doing the same things. They have disrespected in the past and thought nothing of it. It's like you respect me, but you ain't shit!  

  Who does the real detox work?? This health post is about what cannot detox and the fake detox fads. What is Detox? Detox: It is the body’s function of discarding toxic substances from the body. The liver-kidney does the real work and bowel movements are the final gateway in removing the waste products from the body!      The process is extremely simple and efficient as we learned in school and college just that we have now made it more complicated and given a whole lot of credit to foods when your organs are doing the hard work!    Liver:  The liver naturally filters and removes the toxins that our body produces as part of metabolism. Removes viruses, bacteria, cholesterol, hormones once it used them. Also removes alcohol, drugs, chemicals we take through food, breathing, and the environment.      Kidney:  - Filters blood  - Excretes wastes from muscle metabolism and urea from protein breakdown After blood filtration waste products are excreted in the urine.         Lungs: Lungs c

  Treasure packed in small nut! From the time of childhood and still, yet I am growing now, Almonds have grown so much with me. They come as in powder form, milk, slices, and soaked almonds can be used in everything! So healthy and delicious. It can be a snack or just a nut that you can have any time of the day! Packed with vitamins, protein, fiber, and calcium. Rich with Phosphorus to keep your skeleton healthy, robust, and strong lowering the risk of fractures. Lowers LDL and low cholesterol are so good for heart health. Excellent alternate for those who are allergic or lactose intolerant. Includes selenium which is consumed to fight depression, recession, and anxiety. Boost them to your diet, it is good fat collecting all the essential monounsaturated fatty acids (MUFA).

  Healthy Ginger Tea Benefits  We can make ginger tea using fresh ginger or a store-bought teabag. But I'll say that fresh ginger is best for use and you can also use dried ginger. It enriches with so many properties which are useful for our health. Although it is generally safe, and some may suffer mild side effects such as heartburn, gas, and abdominal pain after consuming it. The question is on one side it has many benefits and another side is side effects? So The answer is that when we consume more amount of anything like food and nutrition it can weaken us or excess of use can kill us and harmful for us. Same like that Ginger has also side effects but we can use it in little amount and keep ourselves healthy and active. It has some possible health benefits.    Benefits of Ginger Tea:     It may offer a wide range of benefits including, Pain relief: It may help relieve pain and have an anti-inflammatory effect which reduces the pain mostly able to relieve menstrual pain and

    Think about when you were starting to learn how to ride a bicycle. You create the balance first and then you ride the bicycle easily. Same as this balance in life is too important and find your balance is the key to life and happiness. It is about knowing when to grind and take it easy. Balance is a major key to improvement.     While maintaining balance we are calmer and as a result of living easier. It's very hard to balance but we still have to try because it's very important. We need to know when to unplug and relax and when to keep fighting without stopping. Now and then we have to take a break and then recover and get up stronger than before. And perhaps one of the most difficult, even if it doesn't seem like it. It’s pretty risky to stop scraping and take it easy. The feeling of giving up is always not good never give up,     even if now and then it seems the only solution but it is not in our attitude to giving up. We are right in life there is a need for

WAYS TO BEAT OVERTHINKING  Sometimes overthinking can make us feel more negative about ourselves or the situations.     Here’s what you can do to beat overthinking:-   👉 Change Your Focus, Don't Enter The Overwhelming Land.  Pay attention and be more self-aware. As soon as you start overthinking you either distract yourself or become completely quiet.   👉 Crying It Out! Crying Is Healing.   When we are crying, that means we are already vulnerable and emotional. When we cry we let out the bottled-up thoughts and we feel relaxed.   👉 Practice Mindfulness.   Mindfulness! This is will help you increase your attention and become positive in your thoughts.  👉 Express Yourself By Writing 📝  Your Thoughts.   By writing your thoughts and opinions you can punch overthinking and live a prosperous life. Express all your ideas and tell the world that you can do it.   👉 Write 📝 Down Your Worries, It Can Be Therapeutic.   When you'll write down your worries, tensions, and anxieties