Weight Loss
Wei ght Loss Journey All the exercise in the world will not help with wei ght loss if your nutrition is out of track! So the fact is how many hours can one spend in a gym at the most 1-2 hours and the maximum calories you burn in those hours after slogging and burning yourself up is 500-600 calories. But what if we go home and indulge in a big meal with a lot of trans-fats or loads of simple carbohydrates and sugars. Weight loss will only start with a calorie deficit. The body will be in a calorie deficit if we eat the right foods and only then the exercise will show its benefit as well. Even though exercise contributes only about 20% of your wei ght loss journey, it is still very important. The importance of exercise is not just for a short while, it's for the long term because it helps not only with wei ght loss but for strengthening and toning your muscles. A good mix of cardio, strength training, and stretching is important. Over the years if we don’t use certain muscl...